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Some common causes of the underlying metabolic problems are stress, poor sleep, or medication. Not all cases of urinary incontinence can be prevented, but a woman can reduce her risk by maintaining a healthy weight, quitting smoking, and exercising regularly.

Snack on healthy foods like ghee-roasted makhanas, roasted black chana, nuts and seeds trail milk, a seasonal fruit or a bowl of yogurt with some fruit and veggies. Lots of fresh fruits and vegetables, whole grains, nuts and seeds, lentils and legumes, and other sources of healthy fats, proteins, carbs and fibre should be part of your diet. During the eating phase, your diet should ideally include mostly home-cooked food. The fasting phase can be for 8, 10 or 12 hours initially. Once you ease into the eating pattern, the fasting phase can be extended.

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